Vegan No-Bake Energy Bites

Ingredients: 1 cup roasted oats + 2 tablespoons unsweetened cocoa powder + 2 tablespoons unsweetened shredded coconut + 1 tablespoon chia seeds +1 1/2 cups dates + 1/2 cup peanut butter + 1/3 cup almond flakes , lightly toasted and crushed + 2 tablespoons coconut oil

One of my resolution for 2019 is to reduce sugar and to cook more vegan. This is my first try of energy balls and we are in love. So tasty, so flavored and so easy to make.


  1. Blend all the ingredients together in a food processor until combined.
  2. Use your hands to roll into balls.
  3. Roll the balls into a plate of shredded coconut to coat
  4. Store in an airtight container in the refrigerator.

Coconut macaroons

Ingredients: 200 gr egg whites + 400 gr flaked coconut + 50 gr icing sugar

 These Coconut Macaroons are incredibly tasty, crispy and you can quickly make these for some unexpected guests. They are wonderful snacks too and by the way, they are gluten-free.

These Coconut Macaroons are wonderfully golden and a little crispy on the outside and soft inside.


  1. Preheat oven to 325F (160C) prepares a baking sheet with parchment paper.
  2. In a large mixing bowl, whisk the egg whites and icing sugar until a firm meringue.
  3. Add the flaked coconut to the eggs. Try to make balls with your hand or using a medium spoon. If you think it is too dry and doesn’t hold together, add one small egg white. If you think it is too moist, add some extra coconut.
  4. Bake for 15-20minutes until their top gets golden.

Breakfast Waffles

Ingredients: 2 eggs + 400 ml kefir + 260 gr. self-raising flour ( mine is from Brodie XXX) + 1 spoon of oil.
Cooked in the waffle maker. Have a nice weekend my friends.

Beet – Orange Salad

Beet - Orange Salad

  • Servings: 2-4
  • Difficulty: easy
  • Print

Beet and Orange Salad - delicious and easy to make salad


  • 6 oranges
  • 6 beets, medium-sized, roasted and peeled
  • 250 ml (1 cup) pomegranate seeds
  • 4 c. Orange juice
  • 2 c. Grape seed oil
  • 2 c. White balsamic vinegar
  • 1/4 c. Coarse salt
  • Fresh thyme or other herbs (optional)


  • Cut a slice at each end of the oranges.
  • Peel the oranges alive by removing the white membrane and cut into 1/4 “(0.5 cm) thick slices.
  • Cut the beets into 0.5 cm (1/4 “) slices.
  • Place the oranges and beets in a large serving dish – or divide them into two dishes.
  • Sprinkle with pomegranate seeds.
  • In a small bowl, whisk orange juice, oil, balsamic vinegar and salt. Sprinkle the salad with this vinaigrette.

Healthy snack with crunchy granola, yogurt and riccota

I want to present you how to make a healthy snack.

Healthy snack

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Salad Festive

Today I want to present you my mom special salad named Festive. This salad festive have a special taste, it’s the dry plums who gives a sweet-sour note, and it’s also very reach. I’m sure you will like it.

Salad Festive

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Marinated duck stuffed with rice and veggies

Marinated duck stuffed with rice and veggies – so tender and full of taste. It remember me the holidays spent with my family.

Marinated duck

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Toblerone truffles

Toblerone truffles once you try them it’s impossible to forget the taste. It’s a perfect meal for a night with friends or a perfect gift box to give like a sweet present.

They are so tasty smoothie and yamy, the box will end up empty before the night is done.  So here’s a recipe that will delight your guests.


Continue reading Toblerone truffles

Happy New Year 2016!!!

May every day of the
new year glow with
good cheer&happiness
for You&Your family

New Year!


Christmas tree